7. Sad

Sad is an often found emotion for many reason. Losing a friend or not getting something you have always wanted. This can be normal but staying sad too long can lead to depression so we need to practice different ways of returning our emotions to contentment and happy.

Can you stop yourself from being sad?

Have you ever practiced putting things behind you and moving on to new and better ideas/feelings?

What is some small thing that makes you feel sad?

sad